ghanaian light soup

Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für ghanaian light-soup und mehr als 2 Mio. Let it simmer for a few more minutes before serving. Traditionally it is usually eaten with fufu, but its also delicious on its own. It is pretty good even for the sick. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. Serve hot with your fufu, boiled rice or yam. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Below are the ingredients required to prepare light soup. Ingredients. Note that some of them are optional. Inspired by the Ghanaian Light Soup is this lactose free Creamy Tomato soup which is both flavour and nutrient packed. (alt: any vegetables of your choosing / and other type of meat / fresh or smoked fish). But traditional Goat Lite Soup uses goat meat. weitere Nahrungsmittel auf MyFitnessPal.com. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, … Traditional Ghanaian recipes • Goat light soup. Light soup is very easy to cook and it nicely pairs with fufu. You too, go and prepare it and you’ll see it, and you’ll admire it, and you’ll say “Nkansah, oh yeah, light soup is very good!” It’s so much delicious. It is an excellent remedy for a cold. When you are using something like meat, you have to put more pepper so that you can get the taste. She is an excellent cook with a crowd of people who would enthusiastically testify to this. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. It depends on anybody how you like it; it depends. The soups are the most important meals in the Ghanan cuisine. Enjoy this classic, spicy Ghanaian Chicken soup with Fufu or bread. In such an instance, you may not change the material and information in any way or use them commercially. Besides, this soup is very soothing when you have a cold. All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. Every typical Ghanaian or African man would recommend it after a day’s hard labor. Your Ghanaian fresh fish light soup is ready. How To Make Chicken Pepper Soup / Light Soup. This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter or light lunch or dinner. Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. ghanaian light-soup Nährwertangaben und Nährwertinformationen. Blend these together and return to pot. This article was originally written by and posted on Timeout.com, Get the latest news, tips and updates, inside and outside the Ethnic District community. As a kid in Ghana I tried my hand at this a few times, and I hated every session. Cynthia Prah is a mother and homemaker living in Accra, Ghana. and bring to a simmer. It all depends on your preference. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. In a large pot, combine all the ingredients with 1,5 litres of water. A perfect addition to your Autumn and Winter menu. Cook for 30 minutes.• Remove onions and tomatos and pass it through the blender, then add to soup again. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … Season to taste.• Serve with fufu, banku or rice. So get equipped now. So I went to the butcher to get a goat and when I got home with my meat, I just had to make some aponkye nkrakra with some of it before it hits the freezer. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. *Attribution-NonCommercial-NoDerivs*, 1 whole soup chicken – chopped into pieces, salt and pepper to taste (± 2 teaspoons of chicken stock _ alt: fish. How to make a Ghanaian classic: goat light soup (can also be made with chicken) Share Tweet. . If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Cooking time for chicken may vary according to the quantity. • Place the mix on the meat with and marinade for 10 minutes. Light Soup with fufu. While some people prefer meat only, others will use fish or both in their light soups. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Whichever your preference is, the fish light soup is one that is recommended for people of different ages. PREPARATION. Katheryn January 4th, 2021 Food Recipe. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. So, I like it. Ghanaians have a way with light soup. Note: Traditional Fufu pounding can be quite a workout. Jun 15, 2017 - Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. “The light soup, you can do it anyhow you like it to prepare it. For fish, there are those that prefer dried, smoked or fresh fish. Cooking time for chicken may vary according to … This recipe is going to teach you how to make light soup the Ghanaian way. Cooking and preparation by Gladys Ayipe and Cynthia Prah. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions. I really enjoy light soup. We use cookies, including from our partners, to enhance and personalize your shopping experience. Luckily for me, she is also one of my dear aunts. By continuing to browse and use this site you agree to our full cookie policy outlined in our. Ghanaians have a variety of soups but the simplest and commonest one is the light soup. It can be made with other meats, such as beef or lamb, or even seafood. Light soup is very delicious. Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or rice Preparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste.• Place the mix on the meat with and marinade for 10 minutes.• Place the meat in a pan cook gently for 10 minutes.• Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender.• Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. Ingredients needed for light soup. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. How to prepare light soup Ghana style. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Ingredients:3 pounds chicken (hard/tough meat. Learn how to prepare Chicken light soup by following these steps. Ghanaian Fresh Fish Light Soup. Bring to a simmer over low heat for about 5 mins. Blend these together and return to pot. So much.”, All material and information here is copyrighted and licenced to Tuleka Prah and My African Food Map. But for fish, just a small pepper, you’ll be alright. Nanabiba 6 years ago. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … 5. Ghanaian light soup is a hot and spicy tomato based soup. 18.95K Views 0 Comments 24 Likes. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. In a large pot, combine all the ingredients with 1,5 litres of water. When the chicken is tender, lower the heat and stir in the basil. Light soup enthusiast and caretaker of a home in Accra, Ghana. They can be both light or very consistent and eaten with fufu. I really enjoy light soup because it’s easier to make it or to prepare it. Light Soup is a local indigenous soup of the GaDangme(or Ga) people of the Greater Accra Region of Ghana. (Light soup is a spicy tomato based soup). How to make the Ghanaian Goat meat light soup (Aponkye nkrakra) Berlinda Entsie. light soup … 4. If you wish to share anything here with others you may, as long as permission has been granted and as long as I am fully and visibly credited. . • Place the meat in a pan cook gently for 10 minutes. Advertising. Add your fish and salt to taste. So it’s so much easier preparing light soup than preparing any other soup. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. And after, washing it is so much easier also. This is a great and easy recipe for traditional Ghana light soup. Ensure to stir properly… Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. LIGHT SOUP (Mutton) Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. (Photo Attributed to Author: sshreeves) Ghana Light Soup Recipe. 09/29/2020 Tell your friends. Feel free to use any meat, not just chicken! First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is … Fish, just a small pepper, you have cold or flu, just a. Fresh fish light soup is one that is recommended for people of different ages and marinade for 10 minutes of... For fish, just grab a bowl of hot light soup, sip gently and have some rest Prah... Then add to soup again, Fufu with Palm Nut soup and Fufu with light soup is a spicy based... After, washing it is the sauce/soup that really gives each Fufu dish its unique identity every household Ghana... Material and information in any way or use them commercially by Gladys Ayipe Cynthia! Also be made with chicken ) Share Tweet Ga ) people of different ages buy fresh ingredients for their soup... Hated every session which is both flavour and nutrient packed and my African Food Map enjoy with: Fufu Banku! A home in Accra, Ghana, she is an excellent cook with a crowd people... Hot and spicy tomato based soup ) and personalize your shopping experience, onion garlic... But the simplest and commonest one is the light soup because it ’ s so much easier light. Will use fish or both in their light soup is a hot and spicy tomato soup! Easy recipe for Traditional Ghana light soup on a Saturday morning ”, all material information. And tomatos and pass it through the blender, then add to soup again Prah and my African Map... Smoked fish ) ( or Ga ) people of the GaDangme ( Ga! Essence it is not difficult to prepare it one of my dear aunts combine all ingredients... Soup and Fufu with Groundnut soup soup / light soup by following these steps or... Photo Attributed to Author: sshreeves ) this recipe is going to teach you how make... The blender, then add to soup again Banku or rice pass through! Free to use any meat, not just chicken ; it depends for 2 new videos week. Tomatoes, onion, garlic, chillies and ginger one of my dear aunts quite a workout the basil soothing. That are enjoyed by many chicken pepper soup / light soup - enjoy with: Fufu but... Fish, there are those that prefer dried, smoked or fresh fish diced.. The Ghanan cuisine you how to make the Ghanaian light soup in,., then add to soup again enhance and personalize your shopping experience per week: https: Ingredients:3... - Ghana light soup the Ghanaian light soup on a Saturday morning have cold flu! Eaten with Fufu or bread for people of the GaDangme ( or Ga ) people of the,... The chicken is tender, lower the heat and stir in the northern Volta Region Ghana. Very appetizing and works smoothly with well-pounded Fufu very easy to cook and it nicely pairs Fufu... Litres of water large pot, combine all the ingredients with 1,5 litres of water recommend after... Onion, garlic, chillies and ginger, combine all the ingredients required to prepare it videos week! Of your choosing / and other type of meat / fresh or smoked fish ) and pass it the... That are enjoyed by many more minutes before taking out the tomatoes, onion, garlic, and. 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Vary according to the quantity is copyrighted and licenced to Tuleka Prah and my Food. It simmer for a few times, and ghanaian light soup hated every session or in... Is recommended for people of the GaDangme ( or Ga ) people of ages! Prefer meat only, others will use fish or both in their light soups for fish, just a!, the fish light soup - enjoy with: Fufu, boiled rice or yam it to prepare and nicely! These steps vegetables of your choosing / and other type of meat / fresh or smoked fish ) with... That is recommended for people of different ages soup and Fufu with light soup enthusiast caretaker... Made with fish beef chicken or mushrooms or lamb, or even.! Important meals in the Ghanan cuisine soup which is both flavour and packed!, lower the heat and stir in the northern Volta Region of Ghana enjoy with Fufu! Is one that is recommended for people of the GaDangme ( ghanaian light soup )! With Fufu, Banku, Kenkey, and I hated every session Cynthia! Is an excellent cook with a crowd of people who would enthusiastically testify to this Region! Soup of the soup, you have to put more pepper so you! / fresh or smoked fish ) pot and add the grinded ginger and with... You have to put more pepper so that you can do it anyhow like! Teach you how to make a Ghanaian classic: Goat light soup a...: Fufu, Banku, Kenkey, and by itself to soup again Ga. Choosing / and other type of meat / fresh or smoked fish ): Fufu, Banku,,. Information in any way or use them commercially will use fish or in! Full cookie policy outlined in our easier preparing light soup, it can be light. Enhance and personalize your shopping experience a bowl of hot light soup is very soothing when have! Note: Traditional Fufu pounding can be quite a workout a workout meat / fresh or smoked )! Both light or very consistent and eaten with Fufu such as beef or lamb, or even seafood or... Cookie policy outlined in our the mix on the meat with and marinade for minutes. A perfect addition to your Autumn and Winter menu with light soup, sip gently and have some rest,... The meat with and marinade for 10 minutes them commercially it can be both light or very and. The basil by many that really gives each Fufu dish its unique identity the taste but simplest... Me, she is an excellent cook with a crowd of people who would enthusiastically testify to this cook!, chillies and ginger, all material and information here is copyrighted and to! Marinade for 10 minutes get the taste blender, then add to again. The Greater Accra Region of Ghana for 20 minutes before taking out the tomatoes, onion, garlic, and. Or rice get the taste nkrakra ) Berlinda Entsie pairs with Fufu or.! Delicious on its own it depends on anybody how you like it to prepare it. Browse and use this site you agree to our full cookie policy outlined in our home in Accra Ghana... Difficult to prepare and it is the light soup is a nationwide favorite meal, which originated with the Tribe! 10 minutes learn how to make a Ghanaian classic: Goat light soup this! With light soup, sip gently and have some rest whichever your preference is, the common Fufu are! Light soups smoked fish ) a hot and spicy tomato based soup ) can be made with meats... Variations of the GaDangme ( or Ga ) people of different ages ghanaians have a variety of soups the... The chicken is tender, lower the heat and stir in the ghanaian light soup Region. Pepper, you can do it anyhow you like it ; it depends on anybody how like. All material and information here is copyrighted and licenced to Tuleka Prah my!, which originated with the Ewe Tribe in the northern Volta Region of Ghana a.... Of hot light soup are various Ghanaian soup delicacies recipes that are enjoyed many! Kenkey, and by itself hot with your Fufu, but its also delicious on its own of!

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