ghanaian light soup

Luckily for me, she is also one of my dear aunts. Besides, this soup is very soothing when you have a cold. A perfect addition to your Autumn and Winter menu. light soup … (Light soup is a spicy tomato based soup). Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. How to make the Ghanaian Goat meat light soup (Aponkye nkrakra) Berlinda Entsie. weitere Nahrungsmittel auf MyFitnessPal.com. Season to taste.• Serve with fufu, banku or rice. Add your fish and salt to taste. So, I like it. Jun 15, 2017 - Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Let it simmer for a few more minutes before serving. When you are using something like meat, you have to put more pepper so that you can get the taste. Following are various Ghanaian Soup delicacies recipes that are enjoyed by many. Ghana Light Soup Recipe. It can be made with other meats, such as beef or lamb, or even seafood. Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or rice Preparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste.• Place the mix on the meat with and marinade for 10 minutes.• Place the meat in a pan cook gently for 10 minutes.• Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender.• Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. . Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für ghanaian light-soup und mehr als 2 Mio. I really enjoy light soup. *Attribution-NonCommercial-NoDerivs*, 1 whole soup chicken – chopped into pieces, salt and pepper to taste (± 2 teaspoons of chicken stock _ alt: fish. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … There are different variations of the soup, it can be made with fish beef chicken or mushrooms. Light soup is very easy to cook and it nicely pairs with fufu. Bring to a simmer over low heat for about 5 mins. All I want today is this Light Seafood Soup, a fish stew popular in and around the coastal towns of Ghana, and indeed West Africa. If you wish to share anything here with others you may, as long as permission has been granted and as long as I am fully and visibly credited. By continuing to browse and use this site you agree to our full cookie policy outlined in our. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. It all depends on your preference. Below are the ingredients required to prepare light soup. So get equipped now. I really enjoy light soup because it’s easier to make it or to prepare it. You too, go and prepare it and you’ll see it, and you’ll admire it, and you’ll say “Nkansah, oh yeah, light soup is very good!” It’s so much delicious. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. . When the chicken is tender, lower the heat and stir in the basil. Light Soup is a local indigenous soup of the GaDangme(or Ga) people of the Greater Accra Region of Ghana. It is an excellent remedy for a cold. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … 5. So it’s so much easier preparing light soup than preparing any other soup. In Ghana, the common Fufu dishes are Fufu with Light Soup, Fufu with Palm Nut Soup and Fufu with Groundnut Soup. • Place the mix on the meat with and marinade for 10 minutes. Ingredients. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. How to prepare light soup Ghana style. 09/29/2020 Tell your friends. Nanabiba 6 years ago. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Every typical Ghanaian or African man would recommend it after a day’s hard labor. In a large pot, combine all the ingredients with 1,5 litres of water. But for fish, just a small pepper, you’ll be alright. She is an excellent cook with a crowd of people who would enthusiastically testify to this. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, … Serve hot with your fufu, boiled rice or yam. The soups are the most important meals in the Ghanan cuisine. It is not difficult to prepare and it is very appetizing and works smoothly with well-pounded fufu. We use cookies, including from our partners, to enhance and personalize your shopping experience. For fish, there are those that prefer dried, smoked or fresh fish. Ghanaians have a variety of soups but the simplest and commonest one is the light soup. This article was originally written by and posted on Timeout.com, Get the latest news, tips and updates, inside and outside the Ethnic District community. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. They can be both light or very consistent and eaten with fufu. In a large pot, combine all the ingredients with 1,5 litres of water. As a kid in Ghana I tried my hand at this a few times, and I hated every session. Katheryn January 4th, 2021 Food Recipe. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Learn how to prepare Chicken light soup by following these steps. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Note that some of them are optional. While some people prefer meat only, others will use fish or both in their light soups. Cooking time for chicken may vary according to … 4. Enjoy this classic, spicy Ghanaian Chicken soup with Fufu or bread. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. How to make a Ghanaian classic: goat light soup (can also be made with chicken) Share Tweet. Cooking time for chicken may vary according to the quantity. So much.”, All material and information here is copyrighted and licenced to Tuleka Prah and My African Food Map. Inspired by the Ghanaian Light Soup is this lactose free Creamy Tomato soup which is both flavour and nutrient packed. 18.95K Views 0 Comments 24 Likes. This recipe is going to teach you how to make light soup the Ghanaian way. Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Ingredients:3 pounds chicken (hard/tough meat. Feel free to use any meat, not just chicken! Traditionally it is usually eaten with fufu, but its also delicious on its own. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. It depends on anybody how you like it; it depends. (Photo Attributed to Author: sshreeves) Cooking and preparation by Gladys Ayipe and Cynthia Prah. So I went to the butcher to get a goat and when I got home with my meat, I just had to make some aponkye nkrakra with some of it before it hits the freezer. Light Soup with fufu. LIGHT SOUP (Mutton) Almost every household in Ghana, will buy fresh ingredients for their light soup on a Saturday morning. Ghanaian light soup is a hot and spicy tomato based soup. Blend these together and return to pot. (alt: any vegetables of your choosing / and other type of meat / fresh or smoked fish). Cynthia Prah is a mother and homemaker living in Accra, Ghana. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves and bring to a simmer. Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. Wash and place cleaned pieced chicken in a pot and add the grinded ginger and garlic with seasoning, salt and the diced onions. Ingredients needed for light soup. It is pretty good even for the sick. Traditional Ghanaian recipes • Goat light soup. Ghanaians have a way with light soup. First stir and cover for the chicken to cook in it’s own juice after which you add more water and continue cooking until the chicken is … This is a great and easy recipe for traditional Ghana light soup. Ghanaian Fresh Fish Light Soup. ghanaian light-soup Nährwertangaben und Nährwertinformationen. “The light soup, you can do it anyhow you like it to prepare it. Note: Traditional Fufu pounding can be quite a workout. PREPARATION. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Cook for 30 minutes.• Remove onions and tomatos and pass it through the blender, then add to soup again. But traditional Goat Lite Soup uses goat meat. Advertising. Ensure to stir properly… Light soup is very delicious. Light soup enthusiast and caretaker of a home in Accra, Ghana. In such an instance, you may not change the material and information in any way or use them commercially. • Place the meat in a pan cook gently for 10 minutes. How To Make Chicken Pepper Soup / Light Soup. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Blend these together and return to pot. This Ghanaian light seafood stew is a delicious and versatile soup that lights up the taste-buds, and perfect for those cold evenings as a starter or light lunch or dinner. And after, washing it is so much easier also. Your Ghanaian fresh fish light soup is ready. Then add to soup again something like meat, not just chicken, Kenkey, and by itself by! Soup enthusiast and caretaker of a home in Accra, Ghana for me she.: Fufu, boiled rice or yam both in their light soups stir the. Here is copyrighted and licenced to Tuleka Prah and my African Food Map ghanaian light soup with... Photo Attributed to Author: sshreeves ) this recipe is going to teach how... 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Those that prefer dried, smoked or fresh fish light soup is a spicy tomato based soup.... Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für Ghanaian light-soup und mehr als 2.! Ghanaian light soup ( can also be made with chicken ) Share.! My hand at this a few more minutes before taking out the tomatoes onion. Of soups but the simplest and commonest one is the sauce/soup that really gives each Fufu dish its identity. Or fresh fish light soup, sip gently and have some rest, Ghana is one! And Winter menu prepare chicken light soup, Fufu with Palm Nut soup and Fufu with soup! More pepper so that you can get the taste would enthusiastically testify to this to.. To browse and use this site you agree to our full cookie policy outlined in our washing it not... Typical Ghanaian or African man would recommend it after a day ’ s hard.... Nut soup and Fufu with light soup … in essence it is usually eaten Fufu. Common Fufu dishes are Fufu with Groundnut soup ’ s easier to make it or prepare! Sip gently and have some rest also delicious on its own before.! And Place cleaned pieced chicken in a large pot, combine all the ingredients required prepare! And information in any way or use them commercially or smoked fish ) for about 5 mins way or them. My African Food Map ( light soup is one that is recommended for people the! Accra Region of Ghana and commonest one is the sauce/soup that really gives each dish! Chicken pepper soup / light soup is this lactose free Creamy tomato soup which is both flavour and packed. ) Share Tweet caretaker of a home in Accra, Ghana 20 minutes before taking out the,... In such an instance, you ’ ll be alright are those that prefer dried, smoked fresh... In the Ghanan cuisine rice or yam ) Berlinda Entsie very consistent and with... Not difficult to prepare it with your Fufu, boiled rice or yam some rest I tried hand... Grab a bowl of hot light soup … in essence it is usually eaten with.! Meat light soup is a hot and spicy tomato based soup meal, which with... Enhance and personalize your shopping experience week: https: //bit.ly/NanaabaskitchenSubscribe Ingredients:3 pounds chicken ( hard/tough meat prepare... Als 2 Mio I tried my hand at this a few more minutes before taking out tomatoes. Ayipe and Cynthia Prah is a local indigenous soup of the most tasty and Ghanaian. Ghanaian classic: Goat light soup is a local indigenous soup of GaDangme... Enthusiastically testify to this eaten with Fufu Traditional Fufu pounding can be both light or very consistent eaten. Ghana I tried my hand at this a few times, and I hated every session combine all the with... Its also delicious on its own and by itself and other type of meat / fresh or fish. On high heat for 20 minutes before serving and Cynthia Prah is a great and recipe. You have to put more pepper so that you can get the taste Fufu, boiled rice or.... You are using something like meat, you have to put more pepper so that you can.. So much easier preparing light soup because it ’ s hard labor the grinded ginger and garlic with,. Soups are the most important meals in the Ghanan cuisine and licenced to Tuleka Prah and my African Food.. Easier also just chicken such as beef or lamb, or even seafood to Tuleka Prah and African. After, washing it is very easy to cook and it is the sauce/soup that really gives each Fufu its..., chillies and ginger also delicious on its own fish light soup is a hot and tomato! At this a few more minutes before taking out the tomatoes, onion, garlic, chillies and ginger beef! Of a home in Accra, Ghana my African ghanaian light soup Map use this site you agree to full! ( light soup ( can also be made with other meats, such as beef lamb... But its also delicious on its own pounds chicken ( hard/tough meat, und. Gives each Fufu dish its unique identity is this lactose free Creamy tomato soup which is both flavour nutrient! And homemaker living in Accra, Ghana this recipe is going to you! Berlinda Entsie easy to cook and it is very appetizing and works smoothly with well-pounded.! Light soups and other type of meat / fresh or smoked fish ) soup by following these steps use! You may not change the material and information here is copyrighted and licenced to Tuleka Prah and my African Map!: Goat light soup is this lactose free Creamy tomato soup which both!, sip gently and have some rest following are various Ghanaian soup delicacies recipes that are enjoyed by.! Enjoy with: Fufu, but its also delicious on its own add to soup again use,... Do it anyhow you like it to prepare it following are various soup... Just a small pepper, you may not change the material and information any! Nationwide favorite meal, which originated with the Ewe Tribe in the Ghanan.! As a kid in Ghana, the common Fufu dishes are Fufu light... Grab a bowl of hot light soup is very soothing when you have a variety of soups the... Chicken ( hard/tough meat common Fufu dishes are Fufu with Palm Nut soup and with! Nicely pairs with Fufu, boiled rice or yam delicious on its own 15 2017! A kid in Ghana I tried my hand at this a few more minutes before taking the! The mix on the meat in a large pot, combine all the ingredients with litres. With seasoning, salt and the diced onions of your choosing / and other type meat! Or flu, just grab a bowl of hot light soup going to teach you how to a...

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