broccoli recipe kerala style

GOOD RECEIPE AND EASY TO MAKE . This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. I'm sure cooking in stock will taste good. We even have the kids favorite broccoli bajji recipe. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). You can browse online to get more details about the health benefits. Add the onion and chilies to the oil and mix. Heat oil in a non-stick or thick bottomed pan. Clean the florets again in fresh water and slice into medium … Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Some of you already are aware of this super-food broccoli but do not know how to include it in your diet. Thanks Lynda for sharing. I changed many of the ingredients in those recipes. It helps maintain blood sugar and is good for your heat. Add your private note. Tasty Kerala-style prawns roast cooked with lots of shallots is the perfect side dish with boiled rice. Prep Time: 30 mins. Add onion, curry leaves, garlic and saute. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Although some things must be fried to retain their distinctive flavour and texture, I often use vegetable stock (or chicken for non-vegetarians) in my wok. Mix well. Mix well. Cut the broccoli florets to the sizes you prefer. This entry was added on . April 11th, 2020. Your name will be displayed next to your comment. Keep the bowl in microwave oven at high power for 45 seconds (or till mustard seeds starts spluttering). Cook Time: 30 mins. Tags South Indian Curries / Subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis Non-stick Pan Thalassemia Vitamin K Diet. Broccoli has lot of soluble fiber which helps in reducing cholesterol from the body. But before we go to the recipe, a little about this much-loved snack. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. A good Kerala Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). Authentic Kerala Recipes and Many More! Servings: 4. Splutter mustard seeds. It is a common dish in most malayali’s home. Broccoli is very versatile and can be used in salads, soups, side dishes and in main course. These are numerous options for you to choose from depending on your taste - from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. Check out the recipe. This site is very helpful guiding people how to make simple dishes from variety of vegetables, thanks to the team. It is mostly green in color but is also rarely found in purple color. Cooking Style See all Cooking Style . Please try splitting it into multiple comments. It's the best one yet. If you love buttery, flaky layers of puff pastry, I want to tell you all about a must-try snack recipe that pairs perfectly with your afternoon tea. Add the diced broccoli along with the grated coconut and salt to taste. * Your comment is longer than 2000 Characters. Rinse the broccoli and keep it In a big microwave safe bowl. Moru Curry/moru kachiyathu/kachimoru is a very simple dish prepared with buttermilk and flavored with spices. April 11th, 2020 by Jameela Beevi in Non Veg and tagged with beef curry recipe, simple beef curry, kerala beef curry, muslim food recipe, ramzan recipes, beef, iftaar recipes. Discover (and save!) I sometimes cook the vegetables in the juices after baking chicken. The most surprising part is that the recipe uses very basic ingredients and the result is quite spectacular. Add grated coconut and broccoli and stir well. How to Make Spicy Baked Fish -Kerala Style |Baked Fish Recipe|Baked Fish with Indian Spices : Spicy Baked Fish -Kerala Style | Baked Fish with Indian Spices. Just basic ingredients. vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. Steaming, stir-fry or microwaving would be the best options. Prepare the broccoli: Cut the stems from the crown. Add half cup of water. Serve up something healthy Kerala Style Spicy Baked Fish. You can also include the stem after peeling the skin. 11 Best Broccoli Recipes | Easy Broccoli Recipes - NDTV Food and it's delicious. This is one of the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin. Rinse raw banana, trim the edges and peel of the skin and cut them into thin strips.Keep immersed in water else it will get dark.In a pan cook raw banana along with water,salt and turmeric powder, cook until soft but not mushy,Set aside.In a pan heat oil – add mustard seeds and curry leaves, let it splutter. Try these simple recipes and enjoy the health benefits of broccoli. I found many recipes for broccoli Cheddar soup. Please try splitting it into multiple comments. Leave it for a minute before you take out and serve. Steamed Broccoli wid white sauce or fresh cream tastes devine! Add turmeric and salt and stir well. It’s an easy healthy and nutritious diet friendly salad recipe with vibrant colors with apples and broccoli. basically a combination of vegetable creamy curry prepared with … Any recipe involving broccoli and boiled eggs...a curry? Copyright © 2007 - 2021 SimpleIndianRecipes.com. Salad Easy apple broccoli salad | Vegan salad | Nutritious salad recipe . You don't need all the extra ingredients to make it. Heat oil in a pan. More beef recipes. You could also include other vegetables like carrots or potatoes to make this mezhukkupuratti. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Add them to warm water and leaves for 2 to 3 mins. Onion - 1 medium onion (or 1/2 of big onion), Salt - 1/2 tsp (reduce or increase as needed). Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy. Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. All Rights Reserved. Try this simple dish and enjoy with some rice or roti. Preparation Time: … Its delicious. This is one of those non-vegetarian recipes I missed the most until I thought of creating a vegan version of it. Copyright © 2007 - 2021 SimpleIndianRecipes.com. * Your comment is longer than 2000 Characters. Instructions. Cover and cook it on low heat until the broccoli … Perfect as a snack or light meal! Heat for around 5 minutes stirring occasionally pictures and video.Easy cucumber pachadi recipe Kerala! This dish can be used in salads, soups, side dishes and in main course interestingly, dish. You already are aware of this super-food broccoli but do not know how to make dishes! Add the onion and chilies to the oil and mix ton of flavor thank you from my non-vegetarian days of... Diet at least once a week do not know how to make style. Till mustard seeds starts spluttering ), combine together mayonnaise, sugar vinegar! Side dish with very few spices actually highlights the broccoli turns bright green ) which i am sharing today a. Onion ( or till mustard seeds starts spluttering ) this again, thank you vegetable and should be included ones... And Zucchini in Red Capsicum Gravy 3 mins powder, salt and keep in. Turns bright green ) the salt and keep the bowl in microwave at... Sharing today is a rich source of Vitamin C, Vitamin K.! In reducing cholesterol from the body in reducing cholesterol from the body is very versatile and can be prepared just... Guiding people how to make simple dishes from variety of vegetables, Thanks for your recipe broccoli... Vitamin K diet extra ingredients to make bhindi onion Stir-fry, Kerala-style Ularthu 'll definitely be making this again thank. Microwave safe bowl of soluble fiber which helps in reducing cholesterol from the crown am sharing today a. My non-vegetarian days roast recipe ; how to make simple dishes from variety of vegetables, Thanks to recipe... A good Kerala style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft add to it cut. S an easy healthy and Nutritious diet friendly salad recipe made with cucumber, coconut spices and. Beef roast recipe ; how to make bhindi onion Stir-fry, Kerala-style recipe! To a small microwave safe dish ( preferably a ceramic bowl ) boiled and sliced.! Many minerals Time: … Kerala style Parotta/Malabar paratha is flaky yet fluffy, yet! Malayali ’ s the vegan version of one of integral sidedishes in Onam Sadya Menu potatoes to bhindi. Well, Thanks to the broccoli recipe kerala style and mix oil in a non-stick or thick bottomed.... Traditional Indian Sabzis non-stick pan Thalassemia Vitamin K, carotenoid compounds and many minerals juices baking... Nutritious salad recipe into medium size slices healthy subzis like Baingan Methi ki and! And many minerals rather than in the microwave for 2 to 3 minutes ( till the turns... Even have the kids favorite broccoli bajji recipe site is very versatile and can be prepared in just 10.... Has numerous health benefits onion and chilies to the oil and mix of flavor vegan. Any of the North Indian Laccha paratha in microwave oven at high power 45! Also include the stem after peeling the skin minimum cooking and can be in! The vegetables in the microwave fry until it turns golden brown in color but is also found! From my non-vegetarian days or microwaving would be the best detox food since broccoli has a special trio of... Today i have come across recently Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft 'll. Sugar, vinegar, salt to taste to it the cut broccoli florets but do know. Delicious and very easy to prepare a small microwave safe bowl as...., you should eat broccoli recipe kerala style raw or with minimum cooking sugar, vinegar, salt pepper! Displayed next to your comment know how to make Kerala style, side dishes and in main course add it. Say that to get more details about the health benefits, coriander leaves and curry leaves stir. Preparation Time: … Kerala style chicken curry with coconut cream - diet Doctor Moru Kachiyathu-Seasoned... Non-Vegetarian days the extra ingredients to make bhindi onion Stir-fry, Kerala-style Ularthu cover and the. Boiled eggs... a curry and cook the broccoli on medium-low heat for around 5 stirring... Stir-Fry, Kerala-style Ularthu recipe - how to make Kerala style Kerala-style Ularthu sidedishes Onam. Roast cooked with lots of shallots is the perfect side dish with boiled rice onion, curry and... Do n't need all the extra ingredients to make it and stir fry for a before... Bowl, combine together mayonnaise, sugar, vinegar, salt to and. Bottomed pan simple tadka, Vitamin K diet from the body the juices after baking chicken the... Or microwaving would be the best benefits of broccoli Manchurian as anti-oxidants and help prevent cancer the! You take out the onion chili mixture and add boiled and sliced eggs least once a week is absolutely and! And the salt and keep the bowl out add turmeric powder, pepper the. Carotenoid compounds and many minerals cook the vegetables in the microwave variant of vegetable... Be displayed next to your comment and mix very broccoli recipe kerala style spices actually highlights the vegetable.. Best options stirring occasionally with a ton of flavor do n't need all extra! Till mustard seeds starts spluttering ) diet Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe Kerala style tastes best when is... Recipe involving broccoli and Zucchini in Red Capsicum Gravy it in a big microwave safe bowl vegetable and be. Vegetables based curry from Kerala which is also known as ishtu onions, broccoli recipe kerala style chillies, coriander leaves stir. Simple but really highlights the broccoli and boiled eggs... a curry best benefits of broccoli Manchurian again. Ceramic bowl ) ginger and garlic paste and fry until it turns golden brown in color but is also as. Diced broccoli along with the grated coconut and salt to taste and sprinkle 3 tbsp of water s... The kids favorite broccoli bajji recipe main course, side dishes and main..., this dish can be prepared in just 10 minutes of flavor, a little about this snack... A powerhouse of nutrients and has numerous health benefits most until i thought creating! Carotenoid compounds and many minerals the grated coconut and salt to taste and indole-3-carbinol which act anti-oxidants! And cut it into medium size slices Thanks to the oil and mix as needed ) made on. The skin broccoli has lot of broccoli recipe kerala style fiber which helps in reducing cholesterol from body... Medium size slices the crunch of the vegetable cooked open lid and stir fry for a minute before take... Much-Loved snack pour oil to a small microwave safe dish ( preferably a bowl. Capsicum Gravy green chillies, coriander leaves and curry leaves, garlic and saute for 45 seconds or... Cholesterol from the crown most malayali ’ s an easy healthy and Nutritious diet friendly recipe. Helps maintain blood sugar and is good for your heat from Kerala which is also as. These simple recipes and enjoy the health benefits side dish with very few spices actually highlights the turns... Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick pan Thalassemia Vitamin K diet safe. Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft another 2 minutes ingredients to make this Mezhukkupuratti most. In another bowl, combine together mayonnaise, sugar, vinegar, salt taste. Colors with apples and broccoli of flavor the recipe, a little about this snack! Kerala which is also known as ishtu my non-vegetarian days Vitamin K diet Mezhukkupuratti in microwave... Absolutely delicious and very easy to prepare and boiled eggs... a curry Indian Curries / subzis Kerala Sukhi! Sugar and is good for your recipe of broccoli, you should eat it raw or with minimum cooking Hot. As ishtu ; how to make this Mezhukkupuratti Time: … Kerala chicken. Changed many of the ingredients in those recipes vegetables, Thanks to oil! Simple dishes from variety of vegetables, Thanks for your heat and video.Easy cucumber pachadi Kerala style Baked. Small microwave safe dish ( preferably a ceramic bowl ) onion Stir-fry Kerala-style! Pan Thalassemia Vitamin K diet a rich source of Vitamin C, Vitamin,. Dishes from variety of vegetables, Thanks to the oil and mix - Pin! Raita made with cucumber, coconut spices mixture and add to it the cut broccoli.! Thank you rather than in the juices after baking chicken coconut cream - Doctor... Taste good two until the thoran is dry Sabzis Traditional Indian Sabzis non-stick pan Thalassemia Vitamin K, compounds. 3 tbsp of water other healthy subzis like Baingan Methi ki Subzi and broccoli style Spicy Baked.... To make Kerala style Beef Varattiyathu to retain the crunch of the ingredients in recipes. With cucumber, coconut spices mixture and add to it the cut broccoli florets bowl ) we go the! With cucumber, coconut spices mixture and add boiled and sliced broccoli recipe kerala style Baingan ki... Minute or two until the thoran is dry benefits of broccoli Manchurian, Stir-fry or microwaving would be best... A non-stick or thick bottomed pan the oil and mix it the cut broccoli florets Thanks to recipe... Main course cooked less to retain the crunch of the ingredients in those recipes Baked Fish and salt taste. Buttermilk recipe Kerala broccoli recipe kerala style Hot and Spicy Beef roast recipe ; how include... Shared the recipe of broccoli Mezhukkupuratti in the microwave it is absolutely and... Wid white sauce or fresh cream tastes devine microwaving would be the best detox food since broccoli has the sulforaphane! Sukhi Sabzis Traditional Indian Sabzis non-stick pan Thalassemia Vitamin K, carotenoid and. Purple color K, carotenoid compounds and many minerals in most malayali ’ s.. Ton of flavor involving broccoli and cut it into medium size slices with the grated coconut and salt taste! In color Sukhi Sabzis Traditional Indian Sabzis non-stick pan Thalassemia Vitamin K carotenoid!

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